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This is a question we get asked regularly by our clients. However there are many considerations we have to take into account before we can

Almost always. Stretching helps soft tissues (muscles, tendons, ligaments, nerves, fascia) to remain supple, flexible and adaptable to changes in load. This can have a

As Sports+Spinal Physiotherapy, resistance training often plays a key role in our patients rehabilitation. Most muscle strains occur directly as a result of a load